The Thirty Day Shred: DAY THREE & FOUR

Four days in a row. WOW!  My biceps are a bit sore, because I keep switching to those heavier weights.  I think that several of the exercises, including pushups, in a small way, use the biceps, so they are getting extra attention? No matter, its good for the sleeveless shirts and bathing suit, yes?  Are YOU shredding?  Why not?  Good stuff, shredding.